Hi, I’m Jenna - mom, fitness coach, and the woman behind The Fit Girl With Curls.

I created this blog to share my journey of balancing motherhood, fitness, and life’s everyday chaos. As a personal trainer, pre-and post-natal exercise specialist, corrective exercise specialist, and strength and conditioning specialist, I help moms build stronger, healthier bodies that can handle the everyday demands of motherhood. Whether it’s lifting strollers, carrying kids, or simply wanting to feel more energized, I believe fitness should empower you to move through life with confidence and ease.

Here, you’ll find:

• Real stories from my life as a mom and coach.

• Practical health and fitness tips to fit movement into your busy schedule.

• Simple, actionable strategies for building strength, confidence, and resilience.

• Educational insights to help you better understand fitness, health, and how to care for your body.

Whether you’re just starting your fitness journey or trying to juggle workouts with playdates and meal prep, this space is for you. I’m here to remind you that self-care isn’t selfish, and every small step toward your goals is worth celebrating.

Let’s build a stronger, healthier version of ourselves together - one curl (and one squat!) at a time.