Progress Over Perfection: Why Small Steps Matter
We often wait for the perfect moment to begin something new—whether it’s starting a fitness routine, improving our nutrition, or simply getting back on track with healthy habits. We tell ourselves that when the timing is right, our energy is high, or our schedule clears up, then we’ll finally commit. But the truth is, waiting for perfection can hold us back more than we realize.
The key to success isn’t about being perfect—it’s about making consistent progress. Let’s dive into why small steps matter and how shifting your mindset can help you break free from the “perfect week” trap.
The “Perfect Week” Trap
How often have you thought:
“I need to have the right schedule before I start.”
“If I can’t do the full workout or meal prep, it’s not worth it.”
“I’ll start on Monday, or next month, or after vacation.”
This all-or-nothing mindset keeps many people stuck. The idea that everything has to align perfectly before taking action is a major roadblock. If you’re waiting for the stars to align, you might find yourself stuck in the same place months or even years from now.
Instead of focusing on doing everything perfectly, focus on taking action—no matter how small. The reality is that even five minutes of movement, a single nutritious meal, or choosing water over soda can set the tone for real progress. Every small step adds up over time.
Progress > Perfection: The 1% Rule
What if you aimed to improve just 1% each day? A tiny shift may seem insignificant at first, but small daily improvements compound into major results over time. Here’s how you can apply this approach:
Too tired for a full workout? Do a five-minute stretch instead of skipping entirely.
Short on time? Pick two exercises instead of a full routine.
Missed a workout? Stay on track by focusing on hydration and nourishing meals.
Consistency is more important than intensity. One perfect week won’t change your life, but small actions repeated over weeks and months will. Success comes from repeating imperfect actions—not from waiting for the perfect moment.
Shifting Your Mindset: Done is Better Than Perfect
If you find yourself struggling with an all-or-nothing approach, try shifting your mindset to focus on progress over perfection. Here are a few ways to do this:
Reframe your thoughts: Instead of thinking, “I don’t have time for a full workout,” tell yourself, “Something is always better than nothing.”
Set a minimum commitment: Make a promise to yourself that you’ll move for at least five minutes daily—no matter what.
Focus on showing up, not showing off: Success isn’t about having a flawless routine; it’s about continuing to take action even when things aren’t perfect.
The Power of Momentum
The best time to start isn’t Monday or the beginning of a new month—it’s right now. The more you take small actions, the easier it becomes to stay on track. Each step forward builds momentum, making future choices feel more natural and effortless.
So, what’s one small thing you can do today to move toward your goals? Whether it’s drinking more water, getting in a 10-minute walk, or simply making a commitment to show up, remember: progress always beats perfection.
Ready to Make Progress—Not Perfection?
If you're tired of waiting for the "perfect time" to start, let’s change that together. Body In Motion is designed for busy women like you—helping you build strength, confidence, and energy with workouts that fit into real life.
💪🏽 Join Body In Motion today and start making progress one step at a time. You don’t have to be perfect—just committed to showing up for yourself.
👉🏽 Click here to become a member!
Let’s do this together! 💛 #StrongInMotion