Overcoming the Mom Hustle: 3 Common Wellness Barriers and How to Break Through
Hey there, mamas!
I'm excited to share insights from my recent wellness journey as a mom. I've learned a lot about the challenges of prioritizing health and fitness while juggling the demands of motherhood.
As a personal trainer for 15 years, I've guided many mothers on their fitness journeys. Becoming a mom myself deepened my understanding of the unique challenges we face. While "just do it" might sound simple, motherhood often requires a bit more planning.
Stepping Out of Your Comfort Zone
Growth happens when we push our limits. To make lasting changes, we need to get a little uncomfortable. So, ask yourself: "Why am I doing this? What are my goals? Who am I doing this for?"
This blog post is about creating a supportive community for moms like us. We'll share our experiences, offer encouragement, and learn from each other. Together, we can navigate the challenges of living a healthy lifestyle.
Three Common Barriers for Moms:
Lack of Time:
Solution: Schedule workouts like important appointments. Short bursts of 20-30 minutes are just as effective as longer sessions.
Involve your kids: Go for family walks, bike rides, or play active games.
Combine workouts with family time: Use your baby as a weight, invite them to join your exercises (age-appropriately, of course!).
Fatigue and Lack of Energy:
Solution: Prioritize sleep! Establish a bedtime routine, reduce screen time before bed, and accept help when offered.
Start with low-intensity exercises: Walking, stretching, and gentle yoga can boost energy levels.
Childcare Responsibilities:
Solution: Utilize naptime, early mornings, or evenings.
Involve your kids: Let them watch you exercise, count your reps, and cheer you on.
Swap childcare duties with other moms to create workout windows.
Finding Your "Why"
What are your "whys"? Why do you want to improve your health?
Write down your goals.
Break down your goals into smaller, achievable steps.
Determine how many days a week you can realistically exercise.
Listen to Your Body
Don't push yourself too hard, especially when starting. Soreness isn't always a good indicator of a successful workout. Listen to your body and adjust your intensity as needed.
Start Small and Be Consistent
You don't have to go all-in from the beginning. Start with small, manageable steps and gradually increase the intensity as you progress.
Remember, your health matters. Let's prioritize self-care and create a healthier, happier life for ourselves and our families.
I hope this blog post has been helpful!
If you are looking for guidance on your health and fitness journey, become a part of the Body In Motion Community and let’s get stronger together.
Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before 1 starting any new exercise program.
I'd love to hear from you! What are your biggest challenges when it comes to fitness and wellness? Share your experiences and questions in the comments below.
Let's support each other on this journey towards a healthier, happier life!